Ischemic Heart Disease

Treatment Causes Prevention Medication Symptoms

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Keeping healthy – everybody wants to do that, but this is not easy at all. Why is that so? Because there are many temptations and sometimes people can barely resist. Let’s take for example junk food. You can find it anywhere in London, it is cheaper than the healthy one and also tasty. How can you resist? Well, here are some tips that can help you a lot, when it comes to keeping fit and healthy.

#1 Sport – join a 5aside football league in London!

Everybody has told you that doing sport is the right answer if you want to keep fit and healthy. But you claim that you have not found a sport that can suit you, have you? What about football? Football is great because it makes you use your entire body. There are people who say that it is a harmonious combination between jogging and physical exercises.  Joining such league is also a hassle-free experience which comes with many advantages. You do not have to worry about anything. You just go there and play. What is more, you can also choose the league, according to your program.

# 2 Get rid of unhealthy food – step by step!

Do you know which the most common mistake is, when it comes to unhealthy food? People try to give up it all, an attitude which is not right. Thus, you need to do things step by step. Firstly, you should say not to fizzy drinks and replace them with tea and water. A healthy body is one which is fully hydrated each day. Secondly, you should try to cook your own food by using healthy ingredients such as fruit, vegetables and meat. Do not give up eating meat because you need proteins.

#3 Convince a friend to join you!

Doing sport or keeping a healthy diet is a thing which can be easily done if you ask someone to join you in this new adventure. Why is this so? Because experts say that you will feel both motivated and ambitious. Not to mention that you will do a favour to that person who accepts your challenge.

#4 Doing sport at home – from time to time!

Playing football in a 5aside league is definitely something that can help you. But, sometimes it is not enough. You also need to do some sport home. You can try to transform your basement/ attic in a small gym.

Nowadays heart diseases seem to be the main conditions that affect a large number of people, and scientists are looking for new treatments to help patients deal with it. Researchers have developed different options of treatment, so now people have from which to choose. But, some of these treatments are experimental ones, and people have to decide if they will be part of a clinical study, in trying to cure their disease. This choice is not easy at all, because they not only that have to choose a treatment path, but also a clinical trial. In case you are dealing with this decision, then you are the one who has to choose the CRO UK. But this does not mean that you have to do it by yourself, you can ask for the advice of your loved ones, and you can talk with experts in this domain. Together you will find an answer to your question.

What are clinical trials?

In case you have not heard about this term, then you should know that heart diseases clinical trials are research studies conducted on patients willing to try a new treatment. They are designed to find improvements in diagnosis, prevention, and treatment options, when it comes to heart diseases and not only. This means that you will be part of a meticulous research in which you will receive a new treatment, which can be a new approach or a new drug. Some clinical researches even focus on combining different treatments in trying to see if they can improve the heart disease. Also, there are clinical researches that study procedures or drugs that are approved to be used for treating a different disease, and specialists consider that they would be effective in your condition also. You should not be afraid of becoming part of a clinical study, because you might not know, but the majority of the treatments used for treating health conditions are based on the result of clinical trials.

Why should you participate?

In the majority of cases, people choose to join a clinical trial as their last resort, but this should not be your case. Specialists consider it a good way to start your treatment, because in this way you will receive great care from the beginning. But, you have to carefully choose it, because not all the trials you find are good for you. You have to meet the eligibility criteria, because there are certain requirements you have to accomplish. You age, gender, previous treatment and stage of disease are important. Also, your availability will be a criterion taken into consideration. In case the first trial you find is not right for you, you should keep looking, until you find one that suits all your needs. In addition, it is important to have access to innovative medications, constant monitoring and the best health experts during the trial. If the trial does not offer you these conditions, then you should not become part of it. Also you should choose if you want to be part of a study that searches for a way to detect, prevent or treat a disease.

It is largely believed that calcium supplements harm the heart, but this is not true. The fact is that dietary supplement takes between recommended levels do not pose a risk to the heart. You can be sure that these products for ingestion will not damage your heart. Actually, they do more good than harm. Calcium is important for the heart health because it is directly in its contraction mechanism. If you are not able to get enough mineral for your health, you should take dietary supplements like AlgaeCal Plus. In this article, we will try to explain how calcium supplements can benefit your heart health. As you will clearly see, nothing bad can be said about calcium supplements.

Calcium supplements and heart attack

Contrary to popular opinion, calcium is not involved in heart risk. Although there are many stories circulating in the media about how dietary supplements lead to heart attacks, they are not backed by solid evidence. There is no link between this essential nutrient and heart risk. As surprising as it may sound, the bone-building mineral reduces the risk of sudden cardiac arrest. According to the findings of nutritionist Emilia E. Achmadi, pills that are meant for bone and teeth health are beneficial to the heart too. What is certain is that dietary supplements are safe from a cardiovascular perspective.

Effects of calcium supplements on heart rate

Cardiology experts know very well that calcium is required for the regulation of the heart muscle function. This particular nutrient is involved in the creation and direction of current from the pacemakers to the heart muscle. Many studies have demonstrated that an increased consumption of dietary supplements results in the reduction of high blood pressure. Due to the fact that the movement is controlled, the blood vessels run properly.

Low calcium intake cardiovascular disease risk

Cardiovascular disease refers to many problems, many of which are linked to low calcium intake. Ischemic stroke, for example, is caused by hypertension, which in turn is caused by the lack of bone-building nutrient. To prevent the lack of nutrient, it is necessary to have a diet rich in foods like milk, yoghurt, green leafy vegetables. Most importantly, you have to supplement your diet with calcium pills. The point is that supplements can help. There are many explanations for cardiovascular disease and this essential nutrient is not to blame for any problems you may have with the heart.

As an important element in human body, calcium can improve its functions and administered in proper quantities, it can combat serious health issues, such as ischemic heart disease. Depending on each individual, variables and a number of circumstances, the type and quantities of calcium needed differ, and for finding out what is recommended for your particular case, it would be the best to have a talk with your doctor and see what your options are. However, many have found a natural alternative, and maybe reading something on side effects might help many make the right and healthiest decision. Because reaching proper levels of calcium in our blood exclusively from our diets is nearly impossible, the best way of accomplishing this mission is increasing absorption rates in the next natural alternative available.

 

Calcium plays a great role in proper muscle functioning

All muscles, including cardiac ones, suffer when a calcium imbalance is our body occurs. This causes uncontrolled contractions, due to hyper excitation of neurotic ends and chaotic electrical signals between nerves. If you want a practical and effective solution for protecting your heart muscles, a great idea is to start taking some calcium supplements. However, you must choose them with great care, since natural ones are easier to absorb and assimilate exclusively in the necessary concentrations. Also, before proceeding in such a treatment, it would be better to ask for your doctor’s opinion, since cardiac problems are potential life threatening issues.

Calcium has blood pressure regulating attributes

Scientific research has shown that those taking regularly calcium supplements are less prone to developing oscillating blood pressure issues. Since there is a strong relationship between heart failure and high blood pressure, and calcium can help cardiac patients controlling it, maybe before going for complex treatments, it would be better to have some calcium supplements. Once again, do no proceed in doing so without your doctor’s opinion, since they are those having access to your full background and certain allergies might, in fact, cause heart related issues. However, studies have shown that natural supplements lack unwanted side effects and they are not dangerous to human body, regardless of circumstances.

 

If you want to make sure you make the right decision when it comes to combating and preventing heart issues, make sure you ask your doctor first. Also, high quality products might help more than you think.

Many people wonder whether vaping is as dangerous as smoking or is harmless for the body. There have been numerous studies trying to emphasize the pros and cons of smoking e-cigarettes, but most of them have only confused people even more. Buying a high quality e-cigarette from a professional and reliable provider, even though this means that you would have to spend extra money on them. Here is everything you need to know about the vaping and e-cigarettes debate to help you clear things out.

What exactly are e-cigarettes?

For those who are not familiar with the term, e-cigarettes are devices that are battery-operated and that look similar to a regular cigarette or to a pen. They need to be filled with a special liquid, which may come in a wide variety of flavors. The main reason why these e-cigs have become so popular lately is that many experts recommend them as a safer alternative to smoking regular cigarettes, since they are nicotine-free.

How is that they are safer than regular cigarettes?

To some extent, e-cigs are much safer for the body and especially for the heart, because as it was previously mentioned, most of them do not contain nicotine. It is important to mention that there are some brands on the market that provide e-cigarettes that do contain this chemical, so in case you want to quit smoking and switch to vaping, you should definitely consider avoiding those e-cigarettes. It is commonly known that nicotine can have some serious effects on people suffering from heart diseases, not to mention that the smoke also affects people around that are non-smokers. Although e-cigs cannot be considered 100% safer, many doctors claim they are less dangerous than regular cigs.

Do they actually help smokers quit this bad habit?

It is worth mentioning that there have not been definitive studies on this matter, but it is important to know that the fact that e-cigarettes can help smokers quit only depends on the individual. Some people claim that this method has proved to be the best one for them and that they quitted smoking once and for all, while others claim that they only use e-cigs in places where they are not allowed to smoke. As it can be seen, depending on every individual’s will to quit smoking, e-cigs can prove to be efficient to some extent.

Vaping vs. smoking – which is more cost-effective?

Besides the fact that vaping can be safer than smoking, there are other benefits of turning to e-cigarettes and renounce smoking regular ones and one of the most important of them is probably related to money. Comparing the two in terms of money spent, e-cigarettes come out as clear winners. It is true that you would have to spend several hundreds of dollars on a high quality vaporizer, but after that, you will only have to buy the favorite e-liquids, which are quite cost-effective, regardless the flavor you want. On the other hand, pack-a-day smokers for instance, would have to spend several hundreds of dollars each month on cigarettes.

When you suffer a heart attack or a stroke, it is mandatory to dramatically change your way of living, quit bad habits like smoking and have a general better lifestyle. Moreover, a period of recovery is also requested, because many of these health issues have side effects like paralysis. Physiotherapy is absolutely necessary in these cases, because your body is not able to regain muscle strength by itself. Finding a good physiotherapy clinic is essential, because only highly trained physicians can help former stroke patients to fully recover from such a dramatic event. Many have fully recovered after an ischemic heart attack with some help from a good physician. Below are some reasons you should always go to physiotherapy sessions after such an event.

 

1. A professional physician can provide the right guidance

They will create a personalised exercise programme according to the gravity of your situation. Many need sessions for their entire body, if the paralysis occurred in such a manner. Other people might need recovery sessions only for an arm or leg, for example. A professional physiotherapist can create an appropriate exercise programme for each patient individually, in order to recuperate better and gain full muscle strength.

2. They will motivate you to keep going with your healing process

After a stroke, you will have to learn from the beginning normal patterns of movement and to regain strength in your limbs. This can be psychologically exhausting and many find it difficult to keep up with their sessions. A professional will provide not only guidance, but also the necessary moral support to motivate you. Many did never recover after a stroke, because they refused to follow specialised sessions. Their paralysis symptoms never diminished. It would be a shame not to have additional moral support, besides your family and friend’s. Some specialised help is required, because many live in the constant fear that physical exercises might cause another stroke, however, this is very unlikely and some expert reassuring them is absolutely necessary.

3. They will help you set goals

A specialist that can be realistic in terms of recovery possibilities, will help you better set goals. This way, you will stick to a programme accurately, without ever skipping a session. Goals will let you have a clear vision about your journey and the steps you should take and physiotherapists are able to provide a clear picture about your situation.

If you recently suffered a heart attack or a stroke, chances are you are going to need some rehabilitation time. Sessions with a specialist will help you recuperate faster and more efficiently. You will be able to have a normal life if you follow some simple rules in terms of physical activity, alimentation and habits. For example, you must quit smoking and drinking and you should have a healthier lifestyle. Do whatever you can to prevent another stroke, do your homework in terms of genetic blood conditions, because a thicker than normal blood might cause many issues even in perfectly healthy individuals, with a healthy lifestyle. Do not forget about physiotherapy sessions after suffering a stroke or a heart attack.

Calcium is considered as one of the most important aids in maintaining your body healthy, so you have to make sure that you are providing it the needed quantities. Depending on some particular circumstances, as health status, gender and age, you would need a special amount of calcium, so you have to consult your doctor in case you do not know what quantity you have to take daily. Calcium helps you prevent a wide variety of disorders, so you have to make sure that you do not ignore to include in your diet aliments, which are high in this type of mineral. Also, in case you consider that you do not have a diet rich in minerals and vitamins you should take supplements, because they could be purchased without a prescription from the doctor. Read some reviews if you intend to take this type of supplements, because in case you are suffering from a heart disease, or if you are in the risk of developing this type of health issue, it would prove very effective in dealing with it.

Calcium protects your cardiac muscles

You might have heard that calcium is very effective in helping your bones and teeth grow and remain strong, but you should know that it is beneficial for the other systems from your body also. For example, calcium is great in protecting the muscles from your heart. If you are providing your body the required amount of calcium it would help your cardiac muscles to relax and contract properly, so you would not have to deal with heart issues.  In addition, this mineral is very effective in maintaining the right pressure from your arteries. When you experience a calcium drop, your blood pressure increases and the cellules from your arteries would contract causing you different health issues. If you are not convinced that calcium supplements are effective in helping you maintain your heart problems, you should ask the opinion of your doctor.

Calcium helps you control the blood pressure

In case you are dealing with blood pressure issues your doctor might have recommended you to opt for a vegetarian diet which is rich in aliments that have a high amount of potassium, calcium and fibres, because they would reduce it. There are many studies in the medical domain which are showing that calcium has an essential role in helping you maintain the right level of blood pressure, and if you are eating the right food. Blood pressure and heart issues are closely related, so you have to be sure that you do not experience any of them. In case you consider that, you are not taking the amount of calcium your body requires, you should ask your doctor recommend you some supplements, because there are many providers on the market. If you do not have time to consult your doctor, make sure to opt for one based on natural sources and plants and read its reviews before taking it. Depending on your particular health state, you would have to take a certain amount of calcium daily, so you have to check some studies to be informed before starting to include it in your diet.

The ischemic heart disease is one of the top killer heart conditions in the world. Not only is it a dangerous condition, but it is also a silent killer. In many cases, symptoms do not manifest in any way before a heart attack and this makes it potentially fatal. After suffering a heart attack, a hospitalisation period is required, followed by a recovery period. In the recovery period, you must rehabilitate the cardiac muscles. This rehabilitation consists of physical exercises in order to increase the endurance of the heart and a proper nutrition plan. A personal instructor can help you in the recovery period, in order to prevent another heart attack.  However, below are some ways a personal instructor can help you overcome the unfortunate event.

 

1. They can provide permanent guidance

Regularly exercising lowers the LDL cholesterol level. This is the main cause of heart attacks. The recommended amount of physical exercises is about thirty minutes a day, every day. A personal instructor can help you on the entire process of becoming a healthier version of you by providing guidance. They can effectively explain to you how to perform certain exercises, the proper position in order to avoid back and joint injuries. They can explain how certain equipment is used. A personal instructor can create a personalised workout plan, depending on your actual physical condition and the interval passed from your heart attack. They will begin with exercises of lower intensity, in order to adapt them according to your progress.

2. They will permanently keep in touch with your physician

A personal trainer will always pay attention to your needs, even more if you are a former heart attack victim. They will provide information to your physician regarding your progress and ask for advice about your personalised workout plan. They will include their recommendations, according to your gender, age and current health status. A good collaboration between your physician and your trainer is the key for success.

3. They can provide moral support

Trying to overcome the anxiety of suffering a heart attack is something all the patients have to deal with. Having someone to permanently encourage you and make your aware about the benefits of exercising and losing weight as a heart attack survivor can really have a good impact on your mental health. Do not forget that survivors have depressive tendencies and a constant fear of suffering another one. Moreover, if you ever feel stuck on your journey, they can motivate you to keep going.

If you are trying to rehabilitate after an event of this kind, make sure you seek professional help for your process. If you are smoking, try to quit and try to follow the nutrition plan created for you by the medical personnel. Moreover, remember you can always prevent a heart attack by having a healthier diet, by exercising on the daily basis, even for short amounts of time like 30 minutes.

A great number of Americans suffer from ischemic heart disease and they don’t even know it. More often than not, ischemia manifests itself silently, meaning that the heart attack can come without any warning. The elderly are even more in danger of being affected by this heart disease, especially if they have had episodes of heart attacks in the past. Patients who have had the misfortune of having this diseases usually undergo hospitalization for immediate intervention. Nevertheless, a comprehensive cardiac rehabilitation includes post- hospital management as well.

The hospital phase

In order to treat the infarction, the patient is subdued to a variety of medical interventions. Typical hospital treatment for ischemic heart disease includes the administration of drugs and inhibitors. The point is to facilitate recovery and to minimize the risks of developing complications. From a psychological point of view it is an extremely vulnerable period. On the other hand, it gives the patient the opportunity to change his lifestyle and maybe stop smoking. At this stage, many patients, especially the elderly, fail to understand all the health-related information.

Post-hospital rehabilitation

The fact is that many patients suffering from ischemic heart disease can avoid future complications as long as they make efforts to improve their lifestyle. In other words, they need to engage in a cardiac rehabilitation program. No one can go through such a process alone and sometimes the presence of the family is simply not sufficient. When your grandfather or grandmother has an episode of cardiac distress, you should make sure that they are receiving appropriate medical assistance. After leaving the hospital, someone needs to keep a close eye on he or she is doing.  There are special companies that cater to the needs of people who require continual nursing and help with everyday living.

Importance of cardiac rehabilitation

The need to work with a team of healthcare professionals is essential for the recovery of the patient. Bot initial and ongoing evaluation is useful for checking physical abilities and for discovering other conditions that might pose a threat to the health. Within a homecare facility, professionals tailor the rehabilitation program to the individual needs of the patient and make sure that the recovery is successful. Cardiac rehabilitation does not only mean rest. More precisely, in order to improve cardiovascular fitness, the patient undergoes physical exercise and receives guidance with nutrition. Making healthy food choices reduces the level of fat and cholesterol which in turn reduces the likelihood of another heart attack. Since all this takes time, patients need someone at their side when they feel depressed or anxious. Another way in which patients can overcome depression is through counselling.

To sum up, ischemic heart disease is a serious condition that requires post-hospital care as much as medical intervention. One way of ensuring that your beloved family member gets the treatment that he deserves is to shortly place him in a specialized facility such as a nursing home.

 

 

According to recent statistics, coronary heart disease is the main factor responsible the death of thousands of people every year. The illness manifests itself in the form of heart failure and heart attacks. While it is widely known that exercise is good for the health, not many are aware of the fact that exercise also plays an important role in many cardiac rehabilitation plans. Anyone who desires to undergo a specialized exercise plan in order to prevent a heart attack can visit a registered physiotherapy and get professional advice. In what follows it will be explained why physical therapy is recommended for heart disease.

The danger of coronary heart disease

Popularly known as angina, coronary heart disease is the direct result of the narrowing of the arteries that ensure the blood flow. Due to the fact that the heart muscle receives little or none oxygen, it has to work more in order to compensate the lack of oxygen and gets tired. The blood is not allowed to circulate due to the fact that the arteries thicken as a result of the presence of fat. In addition to this, a piece of fat can escape at any moment and cause a clot that is transported in the blood stream. The most likely cause for the manifestation of coronary heart disease is high cholesterol, smoking and diabetes.

Physiotherapy diagnosis

Exercise should be carried out only in a controlled environment and under the supervision of a specialist such as a physiotherapist in order to decide on an appropriate treatment plan. While the disease cannot be treated, it can be managed with medication and regular exercise. Physical therapy for heart diseases focuses on relaxation techniques, as well as breathing exercises. Before engaging in any exercise program the specialist will make a full examination of the patient in order to determine the orthopedic status. This is done because patients who are at risk of developing complications can aggravate their condition by engaging in exercise.

Treatment plan

Exercise is important due to the fact that physical effort increases the body’s demand for oxygen and it helps strengthen the circulatory capacity. The exercises prescribed are in accordance with the patient’s status. The exercises are aimed at working large muscle groups with the aid of activities such as walking, riding the bicycle and swimming, but not only. The exercises do not have to performed on a daily basis, it is sufficient to work out a couple of days per week. For cardiac diseases lasts up to 40 minutes and the level of intensity of the exercises is kept at a moderate level.

In conclusion, while exercise has many benefits to the health, it is important to work out only under the supervision of a specialist that can monitor the heart rate and the blood pressure so as not to cause complications such as infarction. Studies have proven the fact that physical therapy significantly reduces the risk of mortality and that it can reduce the amount of time spent in the hospital.