Ischemic Heart Disease

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Many people wonder whether vaping is as dangerous as smoking or is harmless for the body. There have been numerous studies trying to emphasize the pros and cons of smoking e-cigarettes, but most of them have only confused people even more. Buying a high quality e-cigarette from a professional and reliable provider and choosing MonteCristo eliquid is definitely a good choice, even though this means that you would have to spend extra money on them. Here is everything you need to know about the vaping and e-cigarettes debate to help you clear things out.

 

What exactly are e-cigarettes?

For those who are not familiar with the term, e-cigarettes are devices that are battery-operated and that look similar to a regular cigarette or to a pen. They need to be filled with a special liquid, which may come in a wide variety of flavors. The main reason why these e-cigs have become so popular lately is that many experts recommend them as a safer alternative to smoking regular cigarettes, since they are nicotine-free.

How is that they are safer than regular cigarettes?

To some extent, e-cigs are much safer for the body and especially for the heart, because as it was previously mentioned, most of them do not contain nicotine. It is important to mention that there are some brands on the market that provide e-cigarettes that do contain this chemical, so in case you want to quit smoking and switch to vaping, you should definitely consider avoiding those e-cigarettes. It is commonly known that nicotine can have some serious effects on people suffering from heart diseases, not to mention that the smoke also affects people around that are non-smokers. Although e-cigs cannot be considered 100% safer, many doctors claim they are less dangerous than regular cigs.

Do they actually help smokers quit this bad habit?

It is worth mentioning that there have not been definitive studies on this matter, but it is important to know that the fact that e-cigarettes can help smokers quit only depends on the individual. Some people claim that this method has proved to be the best one for them and that they quitted smoking once and for all, while others claim that they only use e-cigs in places where they are not allowed to smoke. As it can be seen, depending on every individual’s will to quit smoking, e-cigs can prove to be efficient to some extent.

Vaping vs. smoking – which is more cost-effective?

Besides the fact that vaping can be safer than smoking, there are other benefits of turning to e-cigarettes and renounce smoking regular ones and one of the most important of them is probably related to money. Comparing the two in terms of money spent, e-cigarettes come out as clear winners. It is true that you would have to spend several hundreds of dollars on a high quality vaporizer, but after that, you will only have to buy the favorite e-liquids, which are quite cost-effective, regardless the flavor you want. On the other hand, pack-a-day smokers for instance, would have to spend several hundreds of dollars each month on cigarettes.

When you suffer a heart attack or a stroke, it is mandatory to dramatically change your way of living, quit bad habits like smoking and have a general better lifestyle. Moreover, a period of recovery is also requested, because many of these health issues have side effects like paralysis. Physiotherapy is absolutely necessary in these cases, because your body is not able to regain muscle strength by itself. Finding a good physiotherapy clinic is essential, because only highly trained physicians can help former stroke patients to fully recover from such a dramatic event. http://bodyworkphysiotherapy.ca/  is one of those clinics. Many have fully recovered after an ischemic heart attack with some help from a good physician. Below are some reasons you should always go to physiotherapy sessions after such an event.

 

1. A professional physician can provide the right guidance

They will create a personalised exercise programme according to the gravity of your situation. Many need sessions for their entire body, if the paralysis occurred in such a manner. Other people might need recovery sessions only for an arm or leg, for example. A professional physiotherapist can create an appropriate exercise programme for each patient individually, in order to recuperate better and gain full muscle strength.

2. They will motivate you to keep going with your healing process

After a stroke, you will have to learn from the beginning normal patterns of movement and to regain strength in your limbs. This can be psychologically exhausting and many find it difficult to keep up with their sessions. A professional will provide not only guidance, but also the necessary moral support to motivate you. Many did never recover after a stroke, because they refused to follow specialised sessions. Their paralysis symptoms never diminished. It would be a shame not to have additional moral support, besides your family and friend’s. Some specialised help is required, because many live in the constant fear that physical exercises might cause another stroke, however, this is very unlikely and some expert reassuring them is absolutely necessary.

3. They will help you set goals

A specialist that can be realistic in terms of recovery possibilities, will help you better set goals. This way, you will stick to a programme accurately, without ever skipping a session. Goals will let you have a clear vision about your journey and the steps you should take and physiotherapists are able to provide a clear picture about your situation.

If you recently suffered a heart attack or a stroke, chances are you are going to need some rehabilitation time. Sessions with a specialist will help you recuperate faster and more efficiently. You will be able to have a normal life if you follow some simple rules in terms of physical activity, alimentation and habits. For example, you must quit smoking and drinking and you should have a healthier lifestyle. Do whatever you can to prevent another stroke, do your homework in terms of genetic blood conditions, because a thicker than normal blood might cause many issues even in perfectly healthy individuals, with a healthy lifestyle. Do not forget about physiotherapy sessions after suffering a stroke or a heart attack.

 

Calcium is considered as one of the most important aids in maintaining your body healthy, so you have to make sure that you are providing it the needed quantities. Depending on some particular circumstances, as health status, gender and age, you would need a special amount of calcium, so you have to consult your doctor in case you do not know what quantity you have to take daily. Calcium helps you prevent a wide variety of disorders, so you have to make sure that you do not ignore to include in your diet aliments, which are high in this type of mineral. Also, in case you consider that you do not have a diet rich in minerals and vitamins you should take supplements, because they could be purchased without a prescription from the doctor. Read some AlgaeCal reviews if you intend to take this type of supplements, because in case you are suffering from a heart disease, or if you are in the risk of developing this type of health issue, it would prove very effective in dealing with it.

Calcium protects your cardiac muscles

You might have heard that calcium is very effective in helping your bones and teeth grow and remain strong, but you should know that it is beneficial for the other systems from your body also. For example, calcium is great in protecting the muscles from your heart. If you are providing your body the required amount of calcium it would help your cardiac muscles to relax and contract properly, so you would not have to deal with heart issues.  In addition, this mineral is very effective in maintaining the right pressure from your arteries. When you experience a calcium drop, your blood pressure increases and the cellules from your arteries would contract causing you different health issues. If you are not convinced that calcium supplements are effective in helping you maintain your heart problems, you should ask the opinion of your doctor.

Calcium helps you control the blood pressure

In case you are dealing with blood pressure issues your doctor might have recommended you to opt for a vegetarian diet which is rich in aliments that have a high amount of potassium, calcium and fibres, because they would reduce it. There are many studies in the medical domain which are showing that calcium has an essential role in helping you maintain the right level of blood pressure, and if you are eating the right food. Blood pressure and heart issues are closely related, so you have to be sure that you do not experience any of them. In case you consider that, you are not taking the amount of calcium your body requires, you should ask your doctor recommend you some supplements, because there are many providers on the market. If you do not have time to consult your doctor, make sure to opt for one based on natural sources and plants and read its reviews before taking it. Depending on your particular health state, you would have to take a certain amount of calcium daily, so you have to check some studies to be informed before starting to include it in your diet.

The ischemic heart disease is one of the top killer heart conditions in the world. Not only is it a dangerous condition, but it is also a silent killer. In many cases, symptoms do not manifest in any way before a heart attack and this makes it potentially fatal. After suffering a heart attack, a hospitalisation period is required, followed by a recovery period. In the recovery period, you must rehabilitate the cardiac muscles. This rehabilitation consists of physical exercises in order to increase the endurance of the heart and a proper nutrition plan. A Modbury personal instructor can help you in the recovery period, in order to prevent another heart attack.  However, below are some ways a personal instructor can help you overcome the unfortunate event.

 

1. They can provide permanent guidance

Regularly exercising lowers the LDL cholesterol level. This is the main cause of heart attacks. The recommended amount of physical exercises is about thirty minutes a day, every day. A personal instructor can help you on the entire process of becoming a healthier version of you by providing guidance. They can effectively explain to you how to perform certain exercises, the proper position in order to avoid back and joint injuries. They can explain how certain equipment is used. A personal instructor can create a personalised workout plan, depending on your actual physical condition and the interval passed from your heart attack. They will begin with exercises of lower intensity, in order to adapt them according to your progress.

2. They will permanently keep in touch with your physician

A personal trainer will always pay attention to your needs, even more if you are a former heart attack victim. They will provide information to your physician regarding your progress and ask for advice about your personalised workout plan. They will include their recommendations, according to your gender, age and current health status. A good collaboration between your physician and your trainer is the key for success.

3. They can provide moral support

Trying to overcome the anxiety of suffering a heart attack is something all the patients have to deal with. Having someone to permanently encourage you and make your aware about the benefits of exercising and losing weight as a heart attack survivor can really have a good impact on your mental health. Do not forget that survivors have depressive tendencies and a constant fear of suffering another one. Moreover, if you ever feel stuck on your journey, they can motivate you to keep going.

If you are trying to rehabilitate after an event of this kind, make sure you seek professional help for your process. If you are smoking, try to quit and try to follow the nutrition plan created for you by the medical personnel. Moreover, remember you can always prevent a heart attack by having a healthier diet, by exercising on the daily basis, even for short amounts of time like 30 minutes.

A great number of Americans suffer from ischemic heart disease and they don’t even know it. More often than not, ischemia manifests itself silently, meaning that the heart attack can come without any warning. The elderly are even more in danger of being affected by this heart disease, especially if they have had episodes of heart attacks in the past. Patients who have had the misfortune of having this diseases usually undergo hospitalization for immediate intervention. Nevertheless, a comprehensive cardiac rehabilitation includes post- hospital management as well.

The hospital phase

In order to treat the infarction, the patient is subdued to a variety of medical interventions. Typical hospital treatment for ischemic heart disease includes the administration of drugs and inhibitors. The point is to facilitate recovery and to minimize the risks of developing complications. From a psychological point of view it is an extremely vulnerable period. On the other hand, it gives the patient the opportunity to change his lifestyle and maybe stop smoking. At this stage, many patients, especially the elderly, fail to understand all the health-related information.

Post-hospital rehabilitation

The fact is that many patients suffering from ischemic heart disease can avoid future complications as long as they make efforts to improve their lifestyle. In other words, they need to engage in a cardiac rehabilitation program. No one can go through such a process alone and sometimes the presence of the family is simply not sufficient. When your grandfather or grandmother has an episode of cardiac distress, you should make sure that they are receiving appropriate medical assistance. After leaving the hospital, someone needs to keep a close eye on he or she is doing. Since most people cannot spare the time because of the family or work, a solution is to find senior home care Ottawa.  There are special companies that cater to the needs of people who require continual nursing and help with everyday living.

Importance of cardiac rehabilitation

The need to work with a team of healthcare professionals is essential for the recovery of the patient. Bot initial and ongoing evaluation is useful for checking physical abilities and for discovering other conditions that might pose a threat to the health. Within a homecare facility, professionals tailor the rehabilitation program to the individual needs of the patient and make sure that the recovery is successful. Cardiac rehabilitation does not only mean rest. More precisely, in order to improve cardiovascular fitness, the patient undergoes physical exercise and receives guidance with nutrition. Making healthy food choices reduces the level of fat and cholesterol which in turn reduces the likelihood of another heart attack. Since all this takes time, patients need someone at their side when they feel depressed or anxious. Another way in which patients can overcome depression is through counselling.

To sum up, ischemic heart disease is a serious condition that requires post-hospital care as much as medical intervention. One way of ensuring that your beloved family member gets the treatment that he deserves is to shortly place him in a specialized facility such as a nursing home.

 

 

According to recent statistics, coronary heart disease is the main factor responsible the death of thousands of people every year. The illness manifests itself in the form of heart failure and heart attacks. While it is widely known that exercise is good for the health, not many are aware of the fact that exercise also plays an important role in many cardiac rehabilitation plans. Anyone who desires to undergo a specialized exercise plan in order to prevent a heart attack can visit a registered physiotherapy clinic in Ottawa and get professional advice. In what follows it will be explained why physical therapy is recommended for heart disease.

The danger of coronary heart disease

Popularly known as angina, coronary heart disease is the direct result of the narrowing of the arteries that ensure the blood flow. Due to the fact that the heart muscle receives little or none oxygen, it has to work more in order to compensate the lack of oxygen and gets tired. The blood is not allowed to circulate due to the fact that the arteries thicken as a result of the presence of fat. In addition to this, a piece of fat can escape at any moment and cause a clot that is transported in the blood stream. The most likely cause for the manifestation of coronary heart disease is high cholesterol, smoking and diabetes.

Physiotherapy diagnosis

Exercise should be carried out only in a controlled environment and under the supervision of a specialist such as a physiotherapist in order to decide on an appropriate treatment plan. While the disease cannot be treated, it can be managed with medication and regular exercise. Physical therapy for heart diseases focuses on relaxation techniques, as well as breathing exercises. Before engaging in any exercise program the specialist will make a full examination of the patient in order to determine the orthopedic status. This is done because patients who are at risk of developing complications can aggravate their condition by engaging in exercise.

Treatment plan

Exercise is important due to the fact that physical effort increases the body’s demand for oxygen and it helps strengthen the circulatory capacity. The exercises prescribed are in accordance with the patient’s status. The exercises are aimed at working large muscle groups with the aid of activities such as walking, riding the bicycle and swimming, but not only. The exercises do not have to performed on a daily basis, it is sufficient to work out a couple of days per week. For cardiac diseases lasts up to 40 minutes and the level of intensity of the exercises is kept at a moderate level.

In conclusion, while exercise has many benefits to the health, it is important to work out only under the supervision of a specialist that can monitor the heart rate and the blood pressure so as not to cause complications such as infarction. Studies have proven the fact that physical therapy significantly reduces the risk of mortality and that it can reduce the amount of time spent in the hospital.

Lower back pain is one of the most common reasons why people decide to see a physician and although it might be encouraging that people seek medical attention, it should also be pointed out that they don’t do this as soon as symptoms start, but rather later, once pain becomes too uncomfortable. Living in pain is never and exciting prospect and you should not wait until you cannot move to see a doctor. Although associated with sciatica or lower disc herniation, lower back pain can have a many causes, sometimes unrelated to the musculo-skeletal system. Depending on the cause, you might have to undergo different treatments, from physiotherapy (see bodyworkphysiotherapy.ca to learn more about effective physiotherapy practices) to massage, medication, or, in extreme cases, surgery.

 

What triggered your pain?

 

Lower back pain can be triggered by a variety of causes. For example, patients under the age of 60 often experience lower back pain after sudden physical effort, such as lifting heavy weights or putting a strain on their spine. In this case, you should try to get some rest, but no longer than two days. If the pain does not improve in a couple of weeks, consult a professional for treatment. If you haven’t done any physical effort, but are experiencing dull pain in the lower back region that descends on the leg, preventing you from moving, then you might have degenerative disc disease. This can be found even in younger patients, but is manageable with physiotherapy.

 

Exercise with care

 

Resting is important when in pain, but that doesn’t mean you should avoid all forms of physical activity, because this can worsen your condition. You can even lift objects, as long as they are not too heavy and you are lifting them correctly. Walking and light exercising are allowed, as long as you don’t exaggerate and expose yourself to the risk of injury. You can even keep jogging, but avoid more aggressive activities such as football or basketball, because you could get hurt. Yoga is very useful, because it involves, light and fluid movements, but try not to bend over to touch your toes, because this could increase pain. To make sure you are treating lower back pain correctly in its initial stage, talk to a physiotherapy expert. They can offer you a range of treatments that include acupuncture and massage, so if you want to avoid painkillers or conventional medication, find a professional clinic in your region.

If you have decided to start going to the gym or exercising, the best thing you could do is choose a personal coach. Many people think that physical activity, regardless how it is performed, is beneficial for their health. However, if your training is intense and requires a lot of effort, you are likely to damage your muscles or bones, unless you are assisted by a professional Coolaroo personal trainer. They will guide you from the beginning until the end of the program, thus making everything much easier and healthier.

 

Setting realistic goals

When you start training, there are two possible outcomes you are likely to expect: you either believe that you can move the mountains, or you think that any objective is too difficult to reach. None of these hypotheses are true, which is why you will need a professional trainer to help you establish realistic goals. Furthermore, the personal coach will help you design a plan step by step and set some relevant milestones for your training program.

 

Provides you an external source of motivation

If the results do not appear immediately (and this is more than possible), you are likely to lose motivation. The lack of determination represents one of the main reasons for which people give up their journey, but if you collaborate with a personal trainer, this will not happen. Due to their experience, the coach will be able to make you understand the importance of being perseverant and stick to the plan until the end. Furthermore, they will explain you that each person is different, and while in some cases the results appear in the first period of training, in others the final part is the more relevant one.

 

You get a personalized training plan

Since the personal coach will get to know you and understand your life style, they will also know which exercises work for you and how your body responds to different types of activities. After only a couple of sessions, the instructor should be able to present you a customized plan and also a nutritional diet which will help you get the best results in no time. Depending on your skills, abilities and requirements, they will create the most suitable exercising program.

 

The trainer will keep track on your activity

You will no longer have to use complicated and expensive devices to measure your improvements and changes, because the personal coach will be there to do that. Their experience will enable them to assess your progress and adjust the program, depending on your needs.

 

 

Ischemia

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The principal cause of the ischemic heart disease is the reduction of the amount of blood which the arteries provide for the heart to function at normal parameters. There are many people who die from ischemic heart disease, especially in the western countries.

The ischemia starts by some fatty deposits gathered up in the cells of the wall which surrounds the coronary arteries(the main source of blood for the heart). The fat deposits grow step by step into large twigs of the coronary arteries, process called atherosclerosis which brings about the narrowing of the coronary arteries which irrigate the heart muscle.

When you have ischemic heart disease ischemia the heart muscle is damaged because it doesn’t receive the needful oxygen and this is the cause of ischemia. A heart attack occurs when the blood vessels are completely closed.
Ischaemia refers to an insufficient amount of blood. The coronary arteries are the only source of blood for the heart muscle.  If this coronary arteries are blocked, the blood supply will reduce. The atherosclerosis is one of the most common cause of the ischemic heart disease.

At the beginning the coronary arteries or even their branches are becoming narrow or they are closed because of the debris flowed into the blood. This might feel like angina.
The treatment must involve advice regarding a change in patients’ life style, avoiding unhealthy behavior like smoking, alcoholism and unhealthy diet. In the case of diabetes and hypertension strict control is required in order to achieve the best results and increase life expectancy.

Ischemic heart disease doesn’t have known causes responsible for its development, but a multitude of risk factors have been identified, for example it is known that smoking is a major ischemic heart disease risk factor, as well as abdominal obesity, diabetes mellitus, heredity, sedentary or stressful lifestyle and age and gender (men are more prone towards cardiac diseases than women) hypertension and hypercholesterolemia are major ischemic heart disease causes.

Silent ischemia manifests itself mostly among patients suffering of diabetes because angina pectoris, commonly known as chest pain or the clinical manifestation of the shortage of the blood flow in the heart is not felt at all or it is perceived at a low level that is not considered a warning due to a condition called neuropathy, a form of nerve damage common encountered among patients suffering of diabetes.

Silent ischemia is very concerning in patients with diabetes because due to not showing any warning signs patients don’t consult the doctor and moreover they cannot be evaluated, diagnosed or treated efficiently. Worldwide cardiovascular disease is the leading cause of mortality among patients suffering of diabetes.

Ischemic heart disease doesn’t have exact known causes, but there are certain risk factors that must be taken into consideration as for example age, heredity, smoking, diabetes or obesity.

The coronary arteries can also get narrow or, eventually, closed when the atheromatous plaques of the artery rupture are covered. This can bring about a heart attack. At ischemia the heart muscle is seriously damaged by a heart attack because it’s supply of blood no longer exists.
The consequences of this facts can be:

1) temporary pain (ischemia)

2) the activity of the muscle can be interrupted for a shorter or a longer period of time;

3) the heart muscle can suffer a permanent damage,in which situation it is irecoverable(infarct).

4) arrhythmias caused by irregular heart beat.

The lethal symptom of ischemic heart disease is sudden death also known as massive heart attack and it is caused by an abnormal heart rhythm, ventricular fibrillation, that prevents the heart to contract and pump oxygenate blood to the brain and vital organs, the only hope of survival for the patient is immediate CPR, cardiopulmonary resuscitation, and electric shocks with a device called external defibrillator in order to restart the patient’s heart.