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Lower back pain is one of the most common reasons why people decide to see a physician and although it might be encouraging that people seek medical attention, it should also be pointed out that they don’t do this as soon as symptoms start, but rather later, once pain becomes too uncomfortable. Living in pain is never and exciting prospect and you should not wait until you cannot move to see a doctor. Although associated with sciatica or lower disc herniation, lower back pain can have a many causes, sometimes unrelated to the musculo-skeletal system. Depending on the cause, you might have to undergo different treatments, from physiotherapy to massage, medication, or, in extreme cases, surgery.

What triggered your pain?

Lower back pain can be triggered by a variety of causes. For example, patients under the age of 60 often experience lower back pain after sudden physical effort, such as lifting heavy weights or putting a strain on their spine. In this case, you should try to get some rest, but no longer than two days. If the pain does not improve in a couple of weeks, consult a professional for treatment. If you haven’t done any physical effort, but are experiencing dull pain in the lower back region that descends on the leg, preventing you from moving, then you might have degenerative disc disease. This can be found even in younger patients, but is manageable with physiotherapy.

Exercise with care

Resting is important when in pain, but that doesn’t mean you should avoid all forms of physical activity, because this can worsen your condition. You can even lift objects, as long as they are not too heavy and you are lifting them correctly. Walking and light exercising are allowed, as long as you don’t exaggerate and expose yourself to the risk of injury. You can even keep jogging, but avoid more aggressive activities such as football or basketball, because you could get hurt. Yoga is very useful, because it involves, light and fluid movements, but try not to bend over to touch your toes, because this could increase pain. To make sure you are treating lower back pain correctly in its initial stage, talk to a physiotherapy expert. They can offer you a range of treatments that include acupuncture and massage, so if you want to avoid painkillers or conventional medication, find a professional clinic in your region.

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